View Workout (Chris Dunn)
easy three
June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not bad
Comments:
extra annoying bugs today, but not too bad
this was the same as the last three (went to the place that the last run had me turn around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:17 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 20:17 | 6:45 / Mile | Easy | |
| 0.5 Miles | Cooldown |