View Workout (kerry neilson)
run
June 19, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
3.00 in 30:03. alone, pushing bob. struggled. walked 3-4 times.
(9:37, 10:39, 9:45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:03 | 10:01 / Mile | Steady State | saucony |