View Workout (Troy Squires)
Long Run Home from Work
June 21, 2010 (Morning)
Exercise Type: Run
Weather: 20'C
Comments:
First run after having a cold. Felt sluggish but time was still decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 45:47 | 4:43 / Kilometer | Training | Asics 2140 |