View Workout (Ryan Perry)
heart attack?
June 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Didn't realize I was going this fast, but the downhills definitely helped. went to waterfall glen to run my long run for the week. unfortunately, I couldn't do big bertha because of some trail flooding, but I'll rip her up next week. felt really good up till mile 9 and my heart or some muscle near it starting cramping and hurting really bad. I had to stop to make sure I wasn't going to have a heart attack, but made it back slowly the last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:18:26 | 6:32 / Mile | Long |