View Workout (Brian Link)
bill sudeck
August 30, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
first 8k of the year. finished 18th in the race and 9th on the team. both men and women won.
27:48
mile splits: 5:27, 5:49, 5:34, 5:52, 5:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |