View Workout (Jodie Berseth)
(Untitled)
June 22, 2010 (Morning)
Exercise Type: Other
Comments:
I did an hour of intervals on the stairmaster at the max level followed by 20 min. on the weight machines and 100 situps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |