View Workout (Casey Arnold)
Treadmill Run
June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 1:12:00 | |||||
| 1.75 Miles | 14:00 | 8:00 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 6.75 Miles | 58:00 | 8:35 / Mile | 156 | 174 | Easy | Brooks Adrenaline GTS-7 |