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Forest Hills Run

June 22, 2010 (Morning)

Exercise Type: Run

Weather: 70 Light Rain

Comments:
Soberlook up North Park to Coventry and back (alone), up Euclid Heights to Coventry to Mayfield to Superior, around front half of front half of Forest Hills, back same way (with Phil, Cromer, Grogan), up North Park to Coventry and back (alone) -

I was very skeptical about the distance, but after mapping it at 9.98 miles, I am somewhat convinced. I did not think we went very fast. My knee was a minor annoyance and nothing more. My stomach was somewhat upset but I felt good otherwise.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:06:57 6:41 / Mile Training New Balance 410