View Workout (hannah roller)
Tempo workour
September 1, 2008 (Morning)
Exercise Type: Run
Comments:
20 min warmup
4 mile tempo run
1. 6:37
2. 6:59
3. 6:42
4. 6:51
total - 27:12
20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |