View Workout (Dror Vaknin)
Bayshore then UT workout!!!
September 2, 2008 (Morning)
Exercise Type: Run
Weather: 80 degrees and 90% humidity
Comments:
ran 4.5 miles in Brooks Radius, then did a workout on grass and track. 8x 400 on the grass with 1:15-1:30 rec. followed by a mile on the track. Then 1.5 mile cool down.
(73-77 for the 400's) (5:06 for the mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |