View Workout (Patrick Shelley)
22 minute tempo run
June 21, 2010 (Morning)
Exercise Type: Run
Weather: Warm and excellent evening for running
Comments:
Tried a new way of running it tonight with a 10 minute warm up and then hard for 10 minutes. Started hard section well but sterted to struggle near end and probably started a bit fast again. Need to work on speed endurance as this is my weakest area at the moment. Tough session and does not seem to be getting any easier.
Loop from home round Hanley Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | Tempo |