View Workout (Chris Dunn)
easy five, first half with team
June 22, 2010 (Morning)
Exercise Type: Run
Weather: warm, not killer
Comments:
ok, so with team is a little inaccurate, but i was slower on the first half with them. beach strides were quite fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 30:35 | |||
| 0.3 Miles | Warmup | |||
| 5.0 Miles | 30:35 | 6:07 / Mile | Easy | |
| 0.5 Miles | Cooldown |