View Workout (David Chance)
Ninth Cross country practice
June 21, 2010 (Morning)
Exercise Type: Run
Weather: humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 23:00 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 2.9 Miles | 23:00 | 7:55 / Mile | Easy | Nike triax+12(track Pair) |