View Workout (David Chance)
Tenth cross country practice
June 22, 2010 (Morning)
Exercise Type: Run
Weather: humid overcast
Comments:
average heart rate was 179. peak was 199. calories burned 764.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:58 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 5.0 Miles | 42:58 | 8:35 / Mile | Nike triax+12(track Pair) |