View Workout (Alex Popeck)
Ednor loop
June 22, 2010 (Morning)
Exercise Type: Run
Weather: mid to high 70s, plentiful sunshine
Comments:
Ednor loop-felt slow at start, hate running up Ednor road
3x10 dips after
total of 8 striders (speed interval)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:53 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 35:54 | 7:10 / Mile | Cruise | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Speed |