View Workout ("New Guy" )
Title
June 22, 2010 (Morning)
Exercise Type: Bike
Weather: Moderate Temps... clear skies, nice... an 8 out of 10 i'd say
Comments:
60min Bike MED
STR
will do my 30min Run MILD later in the evening... that's the only way i could fit both in today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:00:33 | 4:33 / Mile | Nike Air Pegasus 26 |