View Workout (Ella Grace Shipp)
4 miler
June 22, 2010 (Morning)
Exercise Type: Run
Weather: progressively hotter and muggier
Comments:
felt ok first 2 then had to rest often second 2
actual running time 32.54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Easy | Asics GT 2150 |