View Workout (John Fritz)
Capture the Flag
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran down to Oak Hill and played capture the flag. Me and Cooley ran through the swamp and probably got malaria. We won the first time and the other team won the second time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Long | Orange Shoes |