June 22, 2010 (Morning)
Exercise Type: Run
Weather: Hot in the 80's and sunny.
Comments:
Regular Tuesday run. Started at school (2nd parking lot) to VA Ave. then to Basin. Went right out 12.5 min then back to Basin. Then from Basin back to school up path.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:29 | 7:43 / Mile |