View Workout (Haley Sanders)
Long Run
June 22, 2010 (Morning)
Exercise Type: Run
Weather: Breezy, not too humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 46:36 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 3.6 Miles | 38:36 | 10:43 / Mile | Easy | Nike Air Pegasus+ 25 Women's Running Shoe |