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June 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.03 Miles 59:55
0.39 Miles 6:04 15:33 / Mile Warmup Saucony Omni 8 (red)
3.16 Miles 31:11 9:52 / Mile   Saucony Omni 8 (red)
0.17 Miles 5:41 33:25 / Mile   Saucony Omni 8 (red)
0.92 Miles 11:14 12:12 / Mile   Saucony Omni 8 (red)
0.39 Miles 5:45 14:44 / Mile Cooldown Saucony Omni 8 (red)

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