View Workout (Nathan Inkman)
Riverbend
June 22, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Not too difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:20 | |||
| 1.4 Miles | 11:40 | 8:20 / Mile | Warmup | Fire road II |
| 2.8 Miles | 22:40 | 8:05 / Mile | Easy | Fire road II |