View Workout (Edward Scioli)
Lunch Time Run
June 22, 2010 (Morning)
Exercise Type: Run
Weather: very Hot and Humid
Comments:
the hip held up well. 2nd run of the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:58 | 8:39 / Mile | Fartlek |