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Strength Training 2-2

June 22, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Warm Up x2
Lunges 10
Power press 10x10
push ups 10
lawn mower 10x15
chinnies 50
running arms 30x5
hindu squats 10
arm raises 10x5

front press 4x15x10
tricep press 4x15x15
back squats 4x15x95

cool down
lunges (R/L) 10
push ups 10
ITY 10
abs