View Workout (Clint Kugler)
Hot as balls
June 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 90, humid, sunny
Comments:
I ran really fucking slow today. I hate waking up early just as much as Dean Gocial, the French, Nancy Pelosi, and Hugh Jackman, but I might have to start doing it. It is suppose to be over 90 all week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Easy | Asics Gel Nimbus#8 |