View Workout (Troy Squires)

Calendar - Statistics - Workouts

Return to Log Return to Log

Spin Class

June 22, 2010 (Night)

Exercise Type: Bike

Weather: Indoor - hot

Comments:
Solid spin class. Pushed really hard.

Distance Duration Pace Interval Type Shoes
18.5 Kilometers 45:00 2:25 / Kilometer Training  

Share on Facebook | Public Link