View Workout (Adam Snow)
600m repeats
June 22, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
4 X 600m with warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Kilometers | 28:49 | |||
| 2.2 Kilometers | 11:02 | 5:00 / Kilometer | Warmup | |
| 600.0 Meters | 2:05 | 3:28 / Kilometer | Interval | |
| 600.0 Meters | 1:55 | 3:11 / Kilometer | Interval | |
| 0.6 Kilometers | 2:00 | 3:20 / Kilometer | Interval | |
| 0.6 Kilometers | 1:47 | 2:58 / Kilometer | Interval | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |