View Workout (Alison Sivak)
crappy run
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
jogged to track, 6:54 mile at track, walked to afc, jogged home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:00 | 7:49 / Mile |