View Workout (Katie Reid)
(Untitled)
June 22, 2010 (Afternoon)
Exercise Type: Run
Weather: SOO HOT, 87 degrees
Comments:
wanted to walk so many times from cramping, nasty fresh cut grass, plant smells haha
could not wait to get home and take a cold shower
i haven't ran that far in a while... it sucked but at least i'm slowly getting back
ran 7:35 first mile hoping to keep that pace the whole run...did not happen...obviously lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:45 | 9:07 / Mile | Nike Vomero +5 |