View Workout (Andres Camacho)
Easy Run
June 22, 2010 (Night)
Exercise Type: Run
Weather: humid
Comments:
tighs burned... ran slow... did what my legs needed .. and that was to get the acid out of my legs... left knee cap hurt at the beggining felt better once i started running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:34 | 8:23 / Mile | nike zoom |