View Workout (Dwight Raby)
2.8 miles
June 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 88 muggy
Comments:
2.8 miles super easy. I thought about going 4 but held back -had Coach Dump in my head. A little stiff today but I got a good stretch in afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 20:00 | 7:08 / Mile |