View Workout (Stuart McLean)
HHS on the pavement
June 22, 2010 (Night)
Exercise Type: Run
Weather: hot & humid beyond reason, then the storm...
Comments:
Ran on the track and some moderately hilly roads. Almost got run down by Bambi's wife and 2 kids. Lunder & thightening started in earnest & I had to get the hell out of there!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:33 | 7:49 / Mile | Easy | Nike Zoom Katana RAC3R |