View Workout (Jordan Boyce)
Vista View time trial
June 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
We did a time trial and I went out fast early and kind of fell apart at the end. Still got under 7 but not where I wanted to be. Need to start doing better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 6:57 | 3:05 / Mile | Speed | Lunaracers |