View Workout (Jordan Boyce)
Easy 4 mile run
June 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
I ran and felt tired from the time trial and shoulders were a little tight. Need to work on relaxing them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:06 | 8:16 / Mile | Easy | Lunaracers |