View Workout (Michael Grese)
Powell Rd.
June 22, 2010 (Night)
Exercise Type: Run
Weather: 78
Comments:
Got started a little later today so it was darker. Despite the late start, the temperature was a bit warmer than usual. Still, I didn't really have any trouble with the temperature.
Pace felt pretty good. I put in a little more effort into this easy run b/c I was feeling strong.
Powell to Rochester and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:19 | 6:50 / Mile | Asics Gel Nimbus 11 (b&w) 4 |