View Workout (Ryan Cox)
Goose lake
June 22, 2010 (Night)
Exercise Type: Run
Comments:
I strained my hamstring doing some exercise thing at work. I may take tomorrow easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:27 | 7:06 / Mile | Easy | Nike Pegasus 26 B |