View Workout (Will Landis)
J and B's Ext.
June 22, 2010 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
Warm up mile with team, then started J and B's with team. John and I went on for J and B's Ext., and picked up the pace a bit. Probably over 8 min to start, John and I might have got down to 7:30 but no watch to clarify. About 30 min of frisbee afterward. A 10-10 deadlock was broken my team of John, Ben, Joe, and myself scored. I'll count it as 1 for a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |