View Workout (Michelle Brandt)
Did you hear that explosion? Yeah, that was my body destroying itself.
June 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
It was a recovery day, and I still exploded. C'mon...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile |