View Workout (Madolyn Smith)
The sandy, leonardo, marigold run
June 22, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I slept pretty good last night, ate 1 poptart this morning then i had vegetable soup for lunch. I had about 1 glass of water and two little glasses of milk. My knee is still kind of bothering me, but it doesnt hurt when i run. Ran with a new girl today. Me and claire went a little easier than usual so she could keep up. Not my favorite thing to do but I didn't want to scare her off with a tough run. The heat is really killing me, I feel like it's holding me back a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 39:00 | 9:17 / Mile |