View Workout (Austin Holbrook)
Goff Road Hill
June 22, 2010 (Morning)
Exercise Type: Run
Weather: Night, Hummid
Comments:
http://www.mapmyrun.com/route/us/ny/corning/629127726279563281 500 feet elevation change
Accompanied with a half mile swim in preparation for my triathlon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 29:30 | 7:12 / Mile |