View Workout (alexis radulovich)
Ran Outside
June 20, 2010 (Morning)
Exercise Type: Run
Weather: Ran at dusk, but it was sunny and probably 80 with a strong wind
Comments:
Ran alternating 2 easy/2 hard laps at Liggett track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |