View Workout (Molly Finn)
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After Fleet Feet
June 21, 2010 (Morning)
Exercise Type: Run
Weather: warm
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
31:00
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
Asics
|
2.0 Miles |
22:00 |
10:59 / Mile |
Easy
|
Asics
|