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Riverbend Looop
June 22, 2010 (Morning)
Exercise Type: Run
Weather: toastyy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
36:30
|
1.3 Miles |
10:30 |
8:04 / Mile |
Warmup
|
Asics
|
3.2 Miles |
26:00 |
8:07 / Mile |
Easy
|
Asics
|