View Workout (b callejas)
(Untitled)
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
Long Tempo. Very tough run, 4 mile warm up at approx. 8:10 pace, 14 miles at 7:22-30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.01 Miles | 2:17:01 | |||
| 4.0 Miles | 32:37 | 8:09 / Mile | Warmup | Nike Lunar Elite |
| 14.01 Miles | 1:44:24 | 7:27 / Mile | Tempo | Nike Lunar Elite |