View Workout (Joseph Swagart)
Easy Run w/Nancy
June 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 27:44 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 |
| 1.9 Miles | 20:14 | 10:38 / Mile | Easy | Asics Nimbus 11 #1 |