View Workout (Seth Markowitz)
Hour "Speed" Run
June 23, 2010 (Morning)
Exercise Type: Run
Weather: coolish
Comments:
felt pretty good, had a nice negative split of about a minute coming back so that was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 58:49 | 7:20 / Mile | Long |