View Workout (john leeds)
Aquajog 10x 3min hard/30sec easy
June 23, 2010 (Morning)
Exercise Type: Swim
Weather: 715am
Comments:
5 min warm up, 10x3 min hard, 30 sec easy, only 1:30 cool down out of time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 41:00 |