View Workout (Lauren Metzger)
miserable pick-ups
June 23, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
it was already 80 out and the track was not shaded very much (UNC's track). did 6 X 3 minutes with a minute and a half rest between
about 4 miles combined warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New 14 | ||
| 3.5 Miles | New 14 | |||
| 2.0 Miles | Cooldown | New 14 |