View Workout (Carla Ball)
Run
June 22, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Ran 2.5 miles - 30 minutes with only walking about 5 interspersed throughout the time. Did a few minutes of sprinting at 9mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 32:00 | |||
| 30:00 | Nike - extra support | |||
| 2:00 | Cooldown | Nike - extra support |