View Workout (John Fritz)
Run on Trail
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran south on the trail 20 minutes out and back. Took it slower today to start since I hurt structurally. But I sped up at the end. Did one set of abs afterwards and 25 extra push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Long | Orange Shoes |